Pasta & Chicken Primavera - Non Veg

Pasta & Chicken Primavera (6 servings)

1 and 1/2 lb.  boneless chicken breast
1 lb pasta
one 16 oz. package frozen pepper strips  (equivalent to 3 peppers)
1 onion
3 carrots
1 8-oz pkg. frozen broccoli (equivalent to 1 head broccoli)
parmesan cheese

Coat peppers and broccoli with olive oil & roast 450 deg for 20 min. or sauté in oil until tender.  Note:  frozen veggies, especially peppers, will produce liquid when roasted or sautéed;  discard this or incorporate as a sauce for greater flavor. 
Cut chicken into pieces and bake 350 deg until done or sauté in oil until tender.
Cook pasta, reserve some liquid.  Toss with veggies & chicken, sprinkle w/Parmesan cheese

Chicken Fajitas - Non veg

Chicken Fajitas (6 generous servings)

1 and 1/2 lb. boneless chicken breast
one 16 oz. package frozen pepper strips  (equivalent to 3 peppers)

 1 onion
4 oz shredded cheese
salsa 
sour cream
flour tortillas 
marinade (mix italian dressing, salsa, soy sauce, lemon juice)

Sear the chicken breasts.  Season with salt, pepper, chili powder and cumin.  Wrap in foil to keep warm while cooking the onions and peppers.

Coat peppers and onion with olive oil and roast 450 for 20 minutes or sauté in oil.  Note:  frozen peppers will produce liquid when cooked; discard this or incorporate as sauce for greater flavor.

Slice the chicken into strips. 

Fill tortillas with peppers, onions, chicken strips and sour cream.

Serve with Black Bean & Corn Salad.  Use canned black beans & frozen corn.  Mix together, add olive oil & seasonings.