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Tuesday, December 30, 2014

Pasta & Chicken Primavera - Non Veg

Pasta & Chicken Primavera (6 servings)


1 and 1/2 lb.  boneless chicken breast
1 lb pasta
one 16 oz. package frozen pepper strips  (equivalent to 3 peppers)
1 onion
3 carrots
1 8-oz pkg. frozen broccoli (equivalent to 1 head broccoli)
parmesan cheese

Coat peppers and broccoli with olive oil & roast 450 deg for 20 min. or sauté in oil until tender.  Note:  frozen veggies, especially peppers, will produce liquid when roasted or sautéed;  discard this or incorporate as a sauce for greater flavor. 
Cut chicken into pieces and bake 350 deg until done or sauté in oil until tender.
Cook pasta, reserve some liquid.  Toss with veggies & chicken, sprinkle w/Parmesan cheese

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