Pasta & Chicken Primavera (6 servings)
1 and 1/2 lb. boneless chicken
breast
1 lb pasta
one 16 oz. package frozen pepper strips (equivalent to 3 peppers)
1 onion
3 carrots
1 8-oz pkg. frozen broccoli (equivalent to 1 head broccoli)
parmesan cheese
Coat peppers and broccoli with olive oil & roast 450 deg for 20 min. or sauté in oil until tender. Note: frozen veggies, especially peppers, will produce liquid when roasted or sautéed; discard this or incorporate as a sauce for greater flavor.
Cut chicken into pieces and bake 350 deg until done or sauté in oil until tender.
Cook pasta, reserve some liquid. Toss with veggies & chicken, sprinkle w/Parmesan cheese
1 lb pasta
one 16 oz. package frozen pepper strips (equivalent to 3 peppers)
1 onion
3 carrots
1 8-oz pkg. frozen broccoli (equivalent to 1 head broccoli)
parmesan cheese
Coat peppers and broccoli with olive oil & roast 450 deg for 20 min. or sauté in oil until tender. Note: frozen veggies, especially peppers, will produce liquid when roasted or sautéed; discard this or incorporate as a sauce for greater flavor.
Cut chicken into pieces and bake 350 deg until done or sauté in oil until tender.
Cook pasta, reserve some liquid. Toss with veggies & chicken, sprinkle w/Parmesan cheese
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